What's New?   Sitemap   Contact Us   Legal and Terms of Use   Like us on Facebook   Follow us on Twitter   Subscribe to our Truckers Savings Blog   Follow us on Pinterest.   Subscribe to Truck Drivers Money Saving Tips Email Newsletter   Connect with us on LinkedIn   Subscribe to our channel on YouTube.   Install Truckers Savings App on your Android mobile device today. Follow us on Google Plus  

kettlebell fitness

For a handy and effective fitness device that can be stored, get a kettlebell and learn how to do a proper kettlebell swing with one.(check youtube) Strengthens the lower back and really gets the heart rate up. Men start with a 30 pounder or so. Women 20 pound or less for starting out. Not really necessary to exceed a 53 pounder for men and a 35 for women. That should be plenty of weight. Just avoid the little 5-10 pound ones; you'll outgrow them quickly.


-----
Response from Vicki:

Thank you for your suggestion of using a kettlebell to keep fit while on the road as a professional truck driver. Many of us are familiar with weight resistance training to keep fit and this is certainly one of the options drivers can use.

While Mike and I have weights, we do not own any kettlebells, so we cannot personally attest to how they help one keep fit. However, others have used them successfully.

For drivers who are thinking of starting to use a kettlebell to keep fit, these are among the options:




For those who want the equipment:







Drivers, what do you think? Do you use kettlebells for weight resistance training to stay fit on the road? How is it working for you? Let us know on our health and wellness page.

Again, thanks for your idea.

We wish you safe travels and lots of money saving opportunities on the road!

Best regards,
Vicki Simons

http://www.truck-drivers-money-saving-tips.com/

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Health and Wellness Idea.





For more money saving tips, see the lists of links at the top or bottom of this page or visit the Truck Drivers Money Saving Tips home page.




2018 Rand McNally Motor Carriers' Road Atlas Deluxe Edition
(laminated and spiral bound for heavy-duty users)





Do you need
Truck Parts?

Search inventory on our site.






Recommended Trucker Accessories






Owner-operators:

Need a load board with these features? Then you need DAT TruckersEdge. Click here to get your first 30 days FREE!